Rest Day

Well I took the day off today and went and had my post race massage. It always help to get the soreness out. Watched a little soccer and did somethings at the fire station. Tomorrow I will go out and jog a few miles but nothing major. Hope everyone had a good Monday.

Rest Day

Well I'm taking a rest day today. I figure I'll take today off then tomorrow hit the road for my first of at least 2, 14 or longer runs this week. Don't be surprised though if I come back later with an entry about choosing to go ahead and run as I sometimes tell my self take a day off and end up running anyway.
Norman