HeatWave 5k

I got up this morning and ran the Heat Wave 5k here in huntsville. I took 3rd place overall. Luckly it wasnt as hot as it could have been. I think I ran a little over 30 miles for the week. Since Sunday starts a new week in the programs that I use to keep track of my runs, I am going out for a long run in the morning. I think Ill do 14 miles tomorrow and and add another long run later in the week.