Hitting the road heavy now!!!

Well I first want to take the time to say im sorry for not posting for so long. I have been staying pretty busy at work along with getting my runs in. Today I went out for a long run and ended up doing 14 miles. At least I know that as of right now im ready for the Huntsville Half in October. Im also looking foward to running the sunmart in a few months as it wil be my first ultra boy what a challenge. Well im out of here till tomorrow.