Beautiful Day

What a totally assume day. I could not have asked for more perfect weather to run in this morning. The sun was out the temp was around 50*. I did right at five and half miles and could tell a lot of the sourness is going away. if tomorrow is as great as today was I cant wait to wake up tomorrow.

Great morning !!

The temperature was great this morning for run so I went out. Only ran five miles. Today will be my last work out till Sunday as I want to give my legs time to heal. I was supposed to get a massage at 11am but Tracy the therapist couldn't make it till 5 this afternoon. It kinda bums me out because I could have ran further if I had know I wasn't getting the massage till later. I have found that massage therapy really works before and after a marathon. Well I'm off to get something to eat as its past my lunch time.