Long Day at Work

After a rather long and really busy 24 hrs at work I came home this morning ready to run and get some stress out. I went out to run about 8:30am and ran 7.50 miles I felt really tight at first but eventually loosened up and enjoyed the rest of my run. It was going great then the cold rain started so I headed to the house, because I dint have my rain Poncho with me which I don't use during races but I don't see the need to get totally soaked to train. I finally made up my mind to register for the 30k in Sugarland this afternoon so ill be running Sunday. More tomorrow.