16 Miles

When I got off work this morning I already had my mind made up that today was goingto be a long run day. I sat around the house a little too long because by the time I got on the street it was alreayd starting to heat up. it was 72 so I thoughtthis wont be bad, boy was I wrong. I really had to battle thru my run and I have spent the rest of the day battling heat cramps(NOT COOL). Oh well at least I finished the run.