watch out for limbs and sticks

I went out this morning for a 14 mile run. The weather was great and I felt good. I ran into Ken at about mile 4 and we talked for a few minutes. all was good until about mile 7 when I stepped on a small twig and rolled my right ankle. Being the hard head that I an I continued to run at a slower pace and with some shooting pain in my ankle. I think the ankle is going to be fine there is no bruising or swelling as of yet and I completed my whole run.