Long Run!!

Well I went out for and ran 14 miles today and talk about windy. I thought I would never get done because of the wind. But I did finish it so im happy. Then I spent 4 hours at the ER with my oldest daughter Chantel because she was having pain in her side. Turns out to be a severe muscle strain. So all is good she got some meds and gets to miss school tomorrow. Well that about raps up my day.