Slow and easy!

Well I just got back in from a slow and easy run. Its not often that I slow myself down to a 10min. or slower pace but as I went out the door I thought why not take it easy. I'm 4 days out from my next Marathon and after running the inter club on Sunday I want to make sure I don't injure myself or not have anything left for this weekend by going out and pushing to hard. Look out seabrook here I come.